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ProStar
Performance Training
In Exclusive Association with
Terrio Power Performance
Excellence is at the core of what we do
and we always strive to raise the bar.
-- Tim Terrio, CEO, Terrio Power Performance
Because players only get one shot at the NFL Scouting Combine.
SAMPLE TRAINING WEEK
ProStar Sports and Terrio Power Performance
NFL Training Program
Day One
Morning = Arrival and Check-In
1pm - 6 pm = Physical Assessment
Day Two
8:00 am - 9:30 am = Strength Training - Rehabilitation
10:00 am - 11:30 am = Forward Speed Training
12:00 pm - 2:00 pm = Lunch and Recovery
2:30 pm - 4:30 pm = Strength and Plyometric Training, Upper/Lower Body
5:00 pm - 6:00 pm = Rehabilitation and Stretching
Day Three
8:00 am - 9:30 am = Strength Training - Rehabilitation
10:00 am - 11:30 am = Lateral Speed Training
12:00 pm - 2:00 pm = Lunch and Recovery
2:30 pm - 4:30 pm = Strength and Plyometric Training, Upper/Lower Body
5:00 pm - 6:00 pm = Rehabilitation and Stretching
Day Four
8:00 am - 9:30 am = Strength Training - Rehabilitation
10:00 am - 11:30 am = Forward Speed Training
12:00 Noon - 2:00 pm = Lunch and Recovery
2:30 pm - 4:30 pm = Strength and Plyometric Training, Upper/Lower Body
5:00 pm - 6:00 pm = Rehabilitation and Stretching
Day Five
8:00 am - 9:30 am = Strength Training - Rehabilitation
10:00 am - 11:30 am Lateral Speed Training
12:00 pm - 2:00 pm = Lunch and Recovery
2:30 pm - 4:30 pm = Strength and Plyometric Training, Upper/Lower Body
5:00 pm - 6:00 pm = Rehabilitation and Stretching
Day Six
8:00 am - 9:30 am = Strength Training - Rehabilitation
10:00 am - 11:30 am = Forward Speed Training
12:00 pm - 2:00 pm = Lunch and Recovery
2:30 pm - 4:30 pm = Strength and Plyometric Training, Upper/Lower Body
5:00 pm - 6:00 pm = Rehabilitation and Stretching
Day Seven
8:00 am - 12:00 Noon = Rehabilitation and Personal Program Review
12:00 Noon - Evening = Departure
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